Desk Job Neck & Back Pain - Assessment Call with Dr. Tanvi Mishra (PT)

For anyone whose neck, upper back or lower back hurts from long hours at a desk. In 45 minutes we go through your symptoms, your workstation and how you actually move, then build a realistic plan you can do around a full working day - no gym required. You leave the call with a clear explanation of what is driving the pain and a written exercise plan.