Chakra Balancing meditation with Neetu Soni

Chakra balancing meditation is a specialized, self-directed practice that involves moving focus sequentially through the body's seven primary energy centers (known as chakras) from the base of the spine up to the crown of the head.

Each center links to specific areas of emotional and physical well-being (like security at the root or compassion at the heart). By blending directed focus, color visualization, and breathwork, it aims to clear mental blockages and restore inner harmony.