Individual Therapy Session with Meemansha Gaur

Feeling overwhelmed, anxious, or like your brain has 47 tabs open and you can’t find the one playing music? You're not alone — and you don’t have to figure it all out by yourself.

This session is a safe space to vent, reflect, untangle the mental spaghetti, and actually feel heard (without your therapist saying “that’s wild” and changing the subject).

🧠 What You’ll Get (Besides a Listening Ear):

• Tools from CBT, ACT, DBT & more (basically, mental health's greatest hits)
• A neurodiversity-affirming, judgment-free zone
• Practical strategies for anxiety, burnout, emotional regulation & other brain gremlins
• Occasional metaphors, kind humor, and a surprising number of “aha” moments

Whether you're working through big stuff or just tired of being tired — let's talk. No pressure, no pretense. Just real connection, growth, and maybe a few laughs along the way.