Cognitive Behavioral Therapy (CBT) Session with Dr. Samiksha Murkute

Understand your thoughts. Change your patterns. Build healthier responses.

Do you find yourself caught in cycles of overthinking, anxiety, self-doubt, or negative thoughts? Cognitive Behavioral Therapy (CBT) can help you understand the connection between your thoughts, emotions, and behaviours and explore healthier ways to respond to life's challenges.

I'm Dr. Samiksha Murkute, BHMS, MD (Homeopathy) Psychiatry, Counsellor, with training in CBT and other therapeutic approaches.

My CBT sessions provide a structured, collaborative, and supportive space to identify unhelpful thinking patterns and develop practical coping strategies tailored to your concerns.

What can you expect from a CBT session?

1. Understand your patterns: Explore the relationship between your thoughts, feelings, and behaviours.
2. Identify unhelpful thoughts: Recognize thinking patterns that may contribute to emotional distress.
3. Develop practical strategies: Learn techniques to challenge unhelpful thoughts and respond more constructively.
4. Build coping skills: Explore strategies for managing stress, anxiety, and difficult emotions.
5. Plan between-session practice: Identify practical exercises to apply what you learn in everyday life.

Who may benefit?

Adults experiencing anxiety, stress, overthinking, low self-confidence, negative thought patterns, or difficulties managing emotions.

CBT is a structured therapeutic approach, and progress may require multiple sessions depending on your individual needs and goals.

Take the first step towards understanding your mind and developing healthier coping skills. Book your CBT session today.

Please note:

1. The session is tailored to your needs and therapeutic goals.
2. A single session may not be sufficient for ongoing concerns.
3. Outcomes vary, and improvement cannot be guaranteed.
4. This service is not intended for psychiatric emergencies.