This is a very powerful meditation and absolutely worth it!
I love guided meditations, but there are very very few of them which are Authentic and deep. And this is definitely one of them.
I had done this meditation while I was feeling anxious and low. While in the meditation I could actually feel expansion and a wave of relaxation hitting me.
I could feel my head becoming light, my mind becoming calmer and and release of all the stress from my head.
Post meditation, my mind was clearer and I had increased energy.
Would definitely recommend it to people who are searching for guided meditation for peace and deep reset of mind.